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Home Remedies for Erectile Dysfunction

Home Remedies for Erectile Dysfunction


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What is Erectile Dysfunction or Impotence?

Erectile dysfunction (ED) or impotence is an erection problem of men. It is a condition that affects men over 40 years of age and it is often treatable. Erectile dysfunction is defined as the failure to achieve rigid penile erection adequate for satisfactory sexual intercourse.

Erectile Dysfunction can sometimes be the first sign of underlying health problems such as diabetes, high blood pressure or cardiovascular disease. The most common precipitating factor for such a problem in younger men includes stress and anxiety, and this can have an impact on their relationships.

Some men also suffer from premature ejaculation – this means that they ejaculate the semen before they can penetrate or enter the vagina of their partner. This too, can be very distressing. However this should not be confused with problems of erection. In both the conditions, the man is not able to establish a relationship with their partner.

As a man gets older andropause (male menopause) slowly sets in and the men lose their potency. Hence erectile dysfunction is very common in older men (1 Trusted Source
Erectile Dysfunction

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).

Disclaimer: The home remedies suggested here are not a substitute for treatment by doctors. It is highly advisable to seek an expert’s opinion. All the remedies listed here may not be suitable for everyone. It is recommended to check for allergies or do a patch test before using the remedy.

Home Remedies for Erectile Dysfunction

There are many natural remedies for erectile dysfunction. Most of these are safe and will not cause any harm. There are some long-term and some short-term recommendations to overcome the problem. There are other recommendations that can be followed regularly.

Reduce Weight to Treat Erectile Dysfunction

Long term Goals

If you are overweight or obese - you should lose weight. Check here if you are overweight. The scientific study suggests that lifestyle changes and losing weight are effective in treating one third of obese men with erectile dysfunction (2 Trusted Source
Lose weight to lose erectile dysfunction

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).

Exercise is a great way that helps with underlying problems of erectile dysfunction. Regular exercise will help you in a number of ways such as reducing stress, weight loss and increasing blood flow in the body. Thirty minutes of brisk walk is enough to keep your system functioning well. About 40 minutes of aerobic exercise of moderate to vigorous intensity 4 times a week is recommended to decrease erectile dysfunction (3 Trusted Source
Physical Activity to Improve Erectile Function: A Systematic Review of Intervention Studies

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).

Regular Exercise can Help Treat Erectile Dysfunction

1. Consume food that is rich in zinc such as turkey, chicken, prawns, peanuts, avocado, mushrooms, whole grain products, yogurt, beef and lamb is generally good for sexual health. It will help in boosting the production of testosterone and enhance sperm mobility too. Zinc is very essential for male fertility and considered as a nutrient marker in prevention, diagnosis and treatment of male infertility (4 Trusted Source
Zinc is an Essential Element for Male Fertility: A Review of Zn Roles in Men's Health, Germination, Sperm Quality, and Fertilization

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).

Zinc Rich Foods can Improve Sperm Quality

2. Vitamin E - promotes good blood flow and circulation within the body. It's strong antioxidants properties helps in removing harmful free radicals. This can be had as a capsule or by eating vitamin E rich food (5 Trusted Source
Evaluation of vitamin E in the treatment of erectile dysfunction in aged rats

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) .

For Immediate Beneficial Results

1. Regular intake of a glass of milk at night before going to bed is another healthy option.

In fact, in India, many families traditionally give the bridegroom a glass of milk with crushed pepper and powdered almonds on the wedding night to help with potency!

2. Chocolate has two chemicals – serotonin and phenylethylamine which act on the pleasure area of the brain to give a feeling happy and positive feeling. A study indicates that the principal component serotonin in chocolate stimulates sexual desire (6 Trusted Source
Chocolate, "Food of the Gods": History, Science, and Human Health

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).

3. Dried fruits such as almonds, dates, raisins, pistachios, apricots and prunes are rich sources of potassium and sodium. Snacking of dried fruits at night proves to be equally energizing. The study suggests that dried fruits and nuts may improve erectile and sexual desire (7 Trusted Source
Effect of Nut Consumption on Erectile and Sexual Function in Healthy Males: A Secondary Outcome Analysis of the FERTINUTS Randomized Controlled Trial

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).

4. A mixture of powdered walnuts and honey are a natural remedy that proves to be an effective decoction to tide over erectile problems. Take equal measure of powdered walnuts and honey and mix it well. Take a spoonful of this mixture thrice a day followed by a cup of milk.

Powdered Walnuts and Honey Mixture Effective in Treating Erectile Problems

5. Drumstick has certain aphrodisiac properties that are effective for treating problems like premature ejaculation and thin semen problem. Heat a glass of milk with drumstick flower until it boils, cools down the mixture and drinks this remedy for one or two months continuously for a better result. This can be had as a vegetable or used in a soup too. The use of Moringa oleifera leaf extract improves sexual health (8 Trusted Source
Moringa oleifera extract enhances sexual performance in stressed rats

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).

6. Watermelon is natural Viagra; it has citrulline content that helps to relax blood vessels and promote the flow of blood to the penis. Cut the outer skin of the watermelon in small pieces and run through a juicer and drink the juice; this can help potency (9 Trusted Source
Effect of Watermelon (Citrullus lanatus) Flesh Extract on Sexual Behavior of Male Rats

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).

Watermelon Helps Promote Blood Flow to the Penis

7. Pomegranate has antioxidants, fiber, vitamins, potassium and niacin that are essential for a healthy sexual life. Drinking pomegranate juice may help against erectile dysfunction (10 Trusted Source
Efficacy and safety of pomegranate juice on improvement of erectile dysfunction in male patients with mild to moderate erectile dysfunction: a randomized, placebo-controlled, double-blind, crossover study

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).

8. Garlic contains a compound called allicin, which can improve blood flow to the sexual organs and help in enhancing erection. Consume two to three cloves of garlic before food or cut some garlic and sprinkle it on your favorite food (11 Trusted Source
Garlic: a review of potential therapeutic effects

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).

Other foods that can also help erectile dysfunction includes pumpkins seeds, tomatoes, shellfish, spinach, banana, green tea, eggs, peanuts, salmon, coffee and pink grapefruit.

Common Causes of Erectile Dysfunction

There are several causes, such as physical and mental problems that are linked with erectile dysfunction. There may be one or more cause to the problem. Certain medication can also cause problems with erections. If you have started a new tablet and encountered such a problem – please consult your doctor immediately.

Physical Causes:

  • Alcohol and drug abuse
  • Hormonal causes
  • Heart disease
  • Hypertension (high blood pressure)
  • Overweight and Obesity
  • Hyperlipidemia
  • Arteriosclerosis (Clogged blood vessel)
  • Parkinson's disease
  • Multiple sclerosis
  • Low testosterone
  • Prostate cancer treatment

Mental Health (Psychological) Causes:

  • Anxiety
  • Stress
  • Depression
  • Relaxation difficulties
  • Relationship issues (12 Trusted Source
    Erectile Dysfunction

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    )
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