Wrist Sprain - Frequently Asked Questions

Q: What is the difference between sprain and strain?

A: A sprain is a ligament tear while a strain is an overstretching of a muscle or tendon.

Q: What is the RICE protocol?

A: 

R - Rest the joint for minimum period of 48 hours. I - Apply Ice to the injury indirectly for 20 min at a time, using a towel or ice pack to bring down the swelling. Never apply ice directly to skin. C - Compress the swelling using an elastic bandage. E - Keep the injury elevated, above the level of the heart.

Q: Why are exercises necessary in rehabilitating wrist sprain patients?

A: Exercises are necessary in rehabilitating wrist sprain patients because:

They help reduce swelling, prevent stiffness, and restore normal range of motion.Increase strength and regain flexibilityHelp return to full daily activities, including sports