Paanaka

Preparation

Ingredients

1. Water – 1 liter
2. Jaggery – 30 gm
3. Cardamom – few
4. Dry ginger powder – 1 pinch

Method

Add Jaggery to the water and mix well. Now add powdered cardamom and dry ginger. Mix well and store it in an earthen pot. Have it after it is cooled.

Properties

1. It is soothing, cooling and nourishing
2. Quenches the thirst
3. Highly recommended for summer
4. Balances pitta
5. Sweet and light to digest
6. Relieves nausea and vomiting