Highlights: Transit time varies by stomach, small intestine, and colon, averaging about 28 hours Fast transit promotes SCFA-producing microbes; slow transit favours protein fermentat...
Highlights: Gentle music during surgery reduced anesthesia and painkiller needs Patients listening to music showed lower stress hormones and steadier vital signs Double blind ...
Highlights: Rich festive meals can temporarily stress gut function and cause bloating Ginger helps move food through the stomach more efficiently Seven gentle soothing foods may s...
Highlights: Kiwi softens stools naturally without causing diarrhea Supports gut microbes and reduces bloating Helpful for FGIDs, especially IBS-C Functional gastrointestinal di...
Highlights: Many routine medicines can disturb gut microbial balance Medication related dysbiosis may increase colon cancer susceptibility Gut disruption may persist even after th...
Highlights: Your gut’s microbe networks change with age, weight, and smoking Bacterial “conversations” predict lifestyle traits with high accuracy Smoking weakens gut networks, an...
Highlights: Feeling the urge to poop right after eating is often a result of the body’s natural gastrocolic reflex Frequent or painful urges after meals may signal conditions lik...
Highlights: Precision-engineered probiotics are emerging as a new frontier in neonatal gut health Genomic tools enable careful strain selection, safety screening and tailored th...
Highlights: Low pillow height is a major independent risk factor for throat reflux in GERD patients Simple habits like elevating the head during sleep and avoiding lying down af...
Highlights: Seven MRI-based organ aging clocks track brain, heart, liver, kidney, spleen, pancreas, and adipose tissue. Linked organ clocks to 2,923 plasma proteins , 327 metab...
Highlights: Drinking tea mindfully supports gut health and overall wellness Timing, temperature, and pairing with food are key to enjoying tea safely Choosing the right type of t...
Highlights: Mindless festive eating can trigger a “gut crash” and inflammation Hydration, fiber, and fermented foods help restore microbial balance Stress, sleep, and portion cont...
Highlights: Excess sugar and fat during festivals cause oxidative stress and metabolic imbalance Hydration, antioxidants, and probiotics play key roles in detoxification Simple ha...
Highlights: Evidence-based guidelines redefine dietary management of chronic constipation Kiwifruit, rye bread, and mineral-rich water shown to ease symptoms Endorsed by the Br...
Highlights: Sugary and artificially sweetened drinks raise the risk of metabolic liver disease Artificially sweetened drinks are also linked to increased liver-related mortality ...
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