The optimal weight for an individual is dependent on their frame size as the bone structures vary in size and density from person to person and in men and women.
So, before embarking on a diet regime, we suggest that you use this calculator to know your frame size and accordingly plan your weight loss program.
The frame size is determined either using the wrist circumference or the elbow breadth measurements.
For accuracy measure your wrist below your wrist bone. This is the smallest point of the wrist.