Stay Fit and Run Away from Junk: Jennifer Aniston's 'Stunning' Mantra

by Tanya Thomas on  July 1, 2011 at 8:33 PM Celebrity Health News
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Jennifer Aniston has revealed the secrets behind her stunning figure - she avoids junk food and does yoga regularly.
 Stay Fit and Run Away from Junk: Jennifer Aniston's 'Stunning' Mantra
Stay Fit and Run Away from Junk: Jennifer Aniston's 'Stunning' Mantra

"I've never been a fanatic when it comes to what I eat. I've always discovered that I can stay fit by avoiding junk foods and eating healthily, while running or exercising regularly. I don't have any formula," Contactmusic quoted the 'Horrible Bosses' star as telling new! magazine.

The 42-year-old actress, who works out daily, said her favourite exercise is doing yoga.

"I love to do yoga. I have more energy if I can do workout for 20 minutes every day. If I exercise enough I can eat what I want and not worry about my weight or how I look," she said.

"If I put on a few pounds, I just eat more fish and salads for a week and exercise four or five times a week as opposed to two or three times. The important thing is to stick to a healthy routine. I feel better after a good workout and it gives you more energy for the entire day," she added.

Source: ANI

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