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Indian Spinach

Indications:
  • Balances all the three doshas (Tridosha)
  • Soothing and bland
  • Allays irritation and inflammation
  • It is cooling
  • It is a diuretic and a laxative
  • Used in treatment of - Dropsy
    - Gonorrhea
    - Catarrh
    - Urinary disorders
    - Stomach troubles
    - Difficulty in urination
    - Burning sensation
    - Leucorrhoea
    - Anorexia
    - Vomiting
    - Diabetes
Preparation:

Ingredients:


Indian Spinach 2 bunches
Mung dhal 1
Mustard 1 tsp
Asafoetida 1 pinch
Cumin seeds 1 tsp
Ghee 2 tsp
Rock salt according to taste

Method:

Separate the leaves. Wash and chop them. Cook the mung dhal well in water. Add the chopped leaves to the cooked mung dhal, along with a little rock salt and cook for a few minutes, till the leaves become tender. Season with asafoetida, mustard and cumin seeds using ghee.



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nithyashree
Good one. a quick question..

Mungdal - 1 means what? do you mean 1 tsp? pl let me know.
nithyashree  Monday, February 08, 2010

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