Tesla and SpaceX CEO Elon Musk in a podcast disclosed that he sleeps no more than six hours a night because sleeping less decreases total productivity.
Couples Who Sleep Together Stay Healthy Together
Sleeping with your spouse can solve all your sleep problems, says a new study. Sharing your bed with your partner helps boost your mental health, your memory and creative problem-solving skills.
Sleeping with your spouse can solve all your sleep problems, says a new study. Sharing your bed with your partner helps boost your mental health, your memory and creative problem-solving skills.
‘Tesla employees told Business Insider in 2018, that they frequently see their boss asleep while curled under tables, desks, and even on the factory floor.’
"I tried sleeping less, but then total productivity decreases. I don't find myself wanting more sleep than six (hours)," he said. Earlier, Musk said then that one has to work at least 80 hours a week to be successful. He went even further and said that it could be as much as 100 hours if you really want to change the world you live in.
"There were times when, some weeks ... I haven't counted exactly, but I would just sort of sleep for a few hours, work, sleep for a few hours, work, seven days a week. Some of those days must have been 120 hours or something nutty," Musk noted.
How Many Hours of Sleep is Good for Your Heart?
Getting too little or too much sleep may put you at risk of heart disease. Therefore, sleeping for 7 to 8 hours daily can help reduce the risk.
Getting too little or too much sleep may put you at risk of heart disease. Therefore, sleeping for 7 to 8 hours daily can help reduce the risk.
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Good Sleep Habits Help You Lose Weight and Fight Heart Disease
Sleeping for more than 7 to 8 hours, can aid in weight loss and help in reducing the risk of developing a heart disease.
Sleeping for more than 7 to 8 hours, can aid in weight loss and help in reducing the risk of developing a heart disease.
Beat Insomnia: Prebiotics can Help Fight against Sleep Problems
Want to sleep better at night? Then, eat some prebiotic foods like leeks, artichokes, onions and certain whole grains to get rid of insomnia.
Want to sleep better at night? Then, eat some prebiotic foods like leeks, artichokes, onions and certain whole grains to get rid of insomnia.
