A new survey conducted in the United States reveals that teens who snack throughout the day are less likely to gain weight

The researchers suggested that regularly having “healthy” snacks not only helped in controlling cholesterol levels but also increased the metabolism in the body.
“Parents have to encourage their kids to have healthy snacks, that means foods like fresh fruits and vegetables, dried fruits, whole grains and low-fat dairy products”, lead researcher Dr. Debra R. Keast said.
Source-Medindia
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