In humans, regular physical activity can slow down the aging process.
The study found that regular exercise not only improves the quality of life but can also extend a person's lifespan by up to five years.
The study by Canadian sports medicine physician Mark Tarnopolsky also revealed that older adults receive the most benefits when combining endurance exercise with resistance exercise.
The study was presented at the 23rd Annual Meeting of the American Medical Society for Sports Medicine .
Latest Research News
Injury to the white matter explains why football players are at an increased risk for cognitive and behavioral problems later in life.
Located at the South Col, the rocky area between Mount Everest and Lhotse serves as the final campsite for climbers as well as a frozen legacy of hardy microbes.
The new finding is found to be valuable for screening specific medications and treatment against Giardia and other protozoan parasites.
New CRISPR genome-editing strategy was found to have a positive impact in the treatment of inherited retinal diseases such as retinitis pigmentosa.
H3N2 Influenza: The newly developed RT-qPCR Kit to identify influenza, COVID-19 and respiratory virus has got approval from ICMR.