In humans, regular physical activity can slow down the aging process.
The study found that regular exercise not only improves the quality of life but can also extend a person's lifespan by up to five years.
Exercise
It is important for us to understand the power of daily exercise. Only then can we motivate ourselves to inculcate the habit of exercise on a daily basis.
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The study by Canadian sports medicine physician Mark Tarnopolsky also revealed that older adults receive the most benefits when combining endurance exercise with resistance exercise.
The study was presented at the 23rd Annual Meeting of the American Medical Society for Sports Medicine .
Source: ANI
Source: ANI
Keep BP Normal, Embrace 'Green Exercise'
Children exposed to scenes of nature while exercising are likely to have lower blood pressure than indoor workouts as per study.
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 Women Burn More Calories When They Exercise After High-Protein MealWomen should follow a high-protein meal with half an hour of moderate exercise as it burns more calories as compared to exercising on an empty stomach, suggests a new study. | Advertisement
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Exercise Cuts Hospital Readmission Rates for COPD Patients
Chronic obstructive pulmonary disease patients who took part in any level of physical activity had a reduced risk of hospital readmission.
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