Physical and Psychological Benefits of Tai Chi

Tai Chi improves brain metabolism and muscle energetics in older adults, shows study.

A new study provides insights into the biochemical mechanisms by which Tai Chi-- a mind-body exercise--may provide both physical and psychological benefits. The study is published in Journal of Neuroimaging.

Using magnetic resonance spectroscopy, a non-invasive method of measuring brain and muscle chemistry using MRI machines, tests conducted in 6 older adults enrolled in a 12-week Tai Chi program revealed significant increases in a marker of neuronal health in the brain and significantly improved recovery rates of a metabolite involved in energy production in leg muscles.

Tai Chi may Improve Breathing for People With Respiratory Disease
Tai Chi helps improve respiratory function in patients with chronic obstructive pulmonary disease (COPD). It offers a low-cost, easily accessible alternative to pulmonary rehabilitation, according to a new study.

‘Tai chi, a mind-body exercise, improves neuronal health and energy production in the muscles.’

"The benefits of Tai Chi have been well known anecdotally; however recent research such as our study can quantify these improvements using objective measures," said senior author Dr. Alexander Lin, of Brigham and Women's Hospital and Harvard Medical School.

Source-Eurekalert

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Tai Chi Lowers Risk of Falling in Elderly
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