Medindia LOGIN REGISTER
Medindia
Advertisement

Mangoes Help Lower Blood Sugar, Cancer Risk

by Sheela Philomena on April 24, 2013 at 2:26 PM
 Mangoes Help Lower Blood Sugar, Cancer Risk

Consumption of mangoes has a positive effect on blood sugar levels and helps lower the risk of cancer, finds research.

The study led by Edralin Lucas, Ph.D., associate professor of nutritional sciences at Oklahoma State University, examined the effects of daily mango consumption on clinical parameters and body composition in obese subjects (body mass index, BMI = 30kg/m2).

Advertisement

Twenty adults (11 males and 9 females) participated in the study, which included daily dietary supplementation with 10 grams of freeze dried mango (equivalent to approximately 100 grams of fresh mango, according to Dr. Lucas) for 12 weeks.

Blood sugar levels at the conclusion of the study were significantly lower than the baseline in both male and female subjects. There were no significant changes in body composition for either gender, and BMI increased significantly in female subjects but not male subjects compared to baseline.
Advertisement

These findings are the result of a single study and more research is needed on the effects of mango consumption on human health.

"The results of this study support what we learned in our recent animal model, which found that mango improved blood glucose in mice fed a high fat diet," said Dr. Lucas.

"Although the mechanism by which mango exerts its effects warrants further investigation, we do know that mangeos contain a complex mixture of polyphenolic compounds. Research has shown that several other plants and their polyphenolic compounds, such as isoflavone from soy, epigallocatechin gallate from green tea , and proanthocyanidin from grape seed , have a positive effect on adipose tissue," the researcher stated.

Another research led by Susanne Mertens-Talcott, Ph.D., Assistant Professor and Director for Research, Institute for Obesity Research and Program Evaluation of Texas A 'n' M University, examined the effects of polyphenols found in fresh mangos on cancerous and non-cancerous breast cells.

This study suggested that mango polyphenols might limit inflammatory response in both cancerous and non-cancerous breast cells.

Because this was an in vitro study, more research is needed to determine whether mango polyphenols can have the same effect in humans.

The research was presented this week at the Federation of American Societies for Experimental Biology (FASEB) in Boston.

Source: ANI
Font : A-A+

Advertisement

Advertisement
Advertisement

Recommended Readings

Latest Diet & Nutrition News

Swap Pulses For Protein & Grains for a Nutritious American Diet
The nutritional profile of American diet can be significantly improved by substituting small amounts of pulses for refined grains and common protein sources.
Limiting Obesity-Linked Isoleucine in Diet Promotes Healthy Aging
Lowering the intake of isoleucine in diet can extend lifespan, promote a slim body, anti-aging properties, and reduce cancer and prostate health issues.
Expert Guidance on Thanksgiving Leftovers
Keep Thanksgiving leftovers safe: Refrigerate promptly, use airtight containers, label and date, and reheat properly.
How Nutrition Overcomes Anxiety, Depression & Diabetes?
Poor nutrition raises the risk of type 2 diabetes, and mental issues like anxiety and depression. Nutrition interventions aid in managing these health issues.
Micronutrient Deficiencies as a Silent Driver of Global Antibiotic Resistance
Micronutrient deficiencies may play a crucial role in the worldwide surge of antibiotic resistance.
View All
This site uses cookies to deliver our services.By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy, and our Terms of Use  Ok, Got it. Close
×

Mangoes Help Lower Blood Sugar, Cancer Risk Personalised Printable Document (PDF)

Please complete this form and we'll send you a personalised information that is requested

You may use this for your own reference or forward it to your friends.

Please use the information prudently. If you are not a medical doctor please remember to consult your healthcare provider as this information is not a substitute for professional advice.

Name *

Email Address *

Country *

Areas of Interests