Recently, a new study has revealed that taking a short nap for 30 minutes can help people relieve stress and bolster their immune system.
Tips to Help Children Get Quality Sleep
Limit screen time and caffeine for children at bedtime if you want them to get quality sleep and perform better in life, says a new study.
Limit screen time and caffeine for children at bedtime if you want them to get quality sleep and perform better in life, says a new study.
Lack of sleep has been recognized as a public health problem. Insufficient sleep can contribute to reduced productivity as well as vehicle and industrial accidents, according to the U.S. Centers for Disease Control and Prevention. In addition, people who sleep too little are more likely to develop chronic diseases such as obesity, diabetes, high blood pressure and depression.
Nearly three in 10 adults reported they slept an average of six hours or less a night, according to the National Health Interview Survey.
Baby's Brain is Constantly Working and Creating New Knowledge Even While Sleeping
A baby's brain is constantly working and creating new knowledge even while they sleep.
A baby's brain is constantly working and creating new knowledge even while they sleep.
Source-ANI
Screen Time in the Last Hour Before Bedtime Affects Sleep
Researchers have found that the more time teenagers spend on computers or mobile phones, the less they sleep, especially if the gadget is used just before bedtime.
Researchers have found that the more time teenagers spend on computers or mobile phones, the less they sleep, especially if the gadget is used just before bedtime.
Sleep Problems and Depression More in Teens Using Digital Media at Night
Increased risk of sleep problems and symptoms of depression has been seen in teenagers with habit of prolonged use of digital media during night.
Increased risk of sleep problems and symptoms of depression has been seen in teenagers with habit of prolonged use of digital media during night.
