Cabbage- Unlock the Hidden Health Mystery This Winter Season

Highlights:

Cabbage is highly nutritious and can promote better systemic health
Cabbage is better eaten raw and can be consumed even at night
Cabbage is a low-calorie vegetable and can aid in keeping the glycemic index low

For generations, Russian peasants subsisted on this leafy vegetable, which serves to answer the issue of whether cabbage is healthy. That is why, even if your refrigerator is stocked with other foods, you should consider eating cabbage. It’s low in calories and high in fiber. These two characteristics, when combined, signal weight loss, which should boost your blood sugar. When we combine that with cabbage’s low glycemic index (a measure of how quickly a food raises blood sugar), we have a nutritious winner. Eating cabbage does not imply spooning up a pallid stew. Cabbage is not only excellent for you if you prepare it correctly, but it can also be a gourmet joy and can be both healthy and delicious.

Health Benefits of Red Cabbage
Red cabbage is a low-calorie and high-fiber vegetable that offers an array of health benefits from aiding in weight loss to preventing cardiovascular diseases.

‘Cabbage is high in vitamin C and other nutrients. It also contains vitamin K, which is essential for your bones and aids in the development of blood clots following damage.’

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Benefits of Cabbage

Impact of Cabbage on Cancer

Sulforaphane, found in cabbage, has anti-cancer effects. According to one study of women, those who ate the most cabbage and its Cruciferous cousins, such as broccoli and Brussels sprouts, had a 45 percent lower risk of breast cancer than those who ate the least ().

Cabbage may also help prevent lung cancer. Because of the fermentation process, fermented cabbage, often known as Sauerkraut, may have even higher levels of anticancer chemicals. However, due to the high sodium level of Sauerkraut, it should be rinsed before boiling.

Cabbage can aid Blood Sugar Regulation

The cabbage has anti-hyperglycemic and antioxidant properties that make it an effective natural diabetes treatment. Both properties work as natural diabetic treatments by lowering blood sugar levels.

Don’t forget to add cabbage to your grocery list, as it is the natural way to treat diabetes, and if you are lucky enough, it can also help get you off your medications. Yes, cabbage is a powerful weapon to treat diabetes, and it can do wonders to handle the situation ().

Cabbage-Fit for a Healthy Heart

Cabbage is thought to be the finest vegetable for enhancing heart health. Anthocyanin, a chemical present in red cabbage, helps to lessen the risk of cardiovascular disease. Even consuming a small amount of flavonoid-rich food lowers the chance of dying from cardiovascular disease ().

Cabbage-Enhances Renal Function

When blood sugar levels rise, the kidney tends to eliminate the excess sugar through urine. As a result, there is an excessive loss of fluids in the body, resulting in dehydration and a slew of other issues.

Dehydration causes the blood to thicken, blood sugar levels to rise, and the kidneys to fail to compensate. Diabetic people are at increased risk of renal failure for these reasons ().

Cabbage Aids with Weight Loss

Because cabbage contains few calories, it is an excellent choice for individuals with diabetes.

Cabbage has a high fiber level, which aids digestion and the removal of toxins from the body ().

Cabbage - A Calcium Option you Should Consider

For many years, conventional knowledge held that dairy was the king of calcium-rich foods. While milk, cheese, and yogurt are undeniably high in this vital mineral, they are not the only game in town. Consider the simple and common cabbage. This cruciferous vegetable, which is the main ingredient in the classic picnic coleslaw, turns out to be a calcium powerhouse. It also contains a variety of other minerals that are necessary for our health ().
These are all benefits of eating cabbage for diabetics and non-diabetics alike. If you increase your intake of cabbage in your diet, it can do wonders for your health.

Potatoes and Cabbage Alleviate Stomach Cancer Risk
Include potatoes and other white vegetables in your diet to reduce the risk of developing stomach cancer, suggest scientists at Zhejiang University in China.

Is Cabbage Better for you Cooked or Raw?

Cabbage is healthier and more nutritious when consumed raw, as cooking destroys many of its nutritional benefits.

Many vegetables, including cabbage, lose enzymes that aid in adequate nutrient absorption when heated; on the other hand, eating them raw can enhance digestion ().

It is recommended that you try using raw, chopped cabbage as a method to add texture and crunch to salads or sandwiches.

Just don’t smother it in dressing or mayonnaise, or the nutritious benefits will be negated!

The Cabbage Diet - Why cabbage?
The plausible reason that can be sited is the inherent low calorie property of cabbage.

What Happens if you eat Cabbage Every Day?

Cabbage is a cruciferous vegetable that has been utilized for ages in Asian medicine. It is a member of the Brassica family and is also known as bok choy.

Cabbage contains vitamin K, which is necessary for blood clotting and can help prevent internal bleeding. Cauliflower also contains vitamin C, folic acid (vitamin B), manganese, and chromium.

Cabbage has been shown to protect postmenopausal women from breast cancer and other cancers such as prostate cancer.

Broccoli can Help Treat Asthma, Cabbage and Brussel Sprouts can Reverse Lung Damage: Study
A new study by the Melbourne researchers has unravelled the abundant health benefits of broccoli and other cruciferous vegetables.

How much Cabbage is too Much Cabbage

Consuming cabbage regularly will provide you with many of these necessary elements, but consuming too much can have negative consequences.

It may induce gastrointestinal discomfort.

If you have a medical issue, such as heartburn or ulcers, eating cabbage may aggravate your symptoms, so seek competent medical advice before making any drastic dietary changes.

Can I eat Cabbage Late at Night?

Some of the nutritional advantages of eating cabbage have already been discussed, but what about the hour of the day? Is it important to eat cabbage at night?

In a nutshell, no.

It makes no difference when you consume cabbage as long as you eat a healthy, balanced diet and get the correct combination of nutrients from other vegetables as well.

The time of day won’t make much of a difference, but, if possible, avoid eating or drinking within an hour or two before bedtime because you don’t want to be lying in bed with a full stomach.

It’s also important to be aware of the potential gas buildup that might occur as a result of eating cabbage.

So, hurry up and add cabbage to your shopping list to boost your health.

References:

The Epigenetic Impact of Cruciferous Vegetables on Cancer Prevention - (https://pubmed.ncbi.nlm.nih.gov/25774338/)
Antihyperglycemic, antihyperlipidemic and antioxidant activity of phenolic rich extract of Brassica oleraceae var gongylodes on streptozotocin induced Wistar rats - (https://pubmed.ncbi.nlm.nih.gov/26020019/)
Cardiovascular Health Benefits of Specific Vegetable Types: A Narrative Review - (https://pubmed.ncbi.nlm.nih.gov/29751617/)
Risk of Kidney Stones: Influence of Dietary Factors, Dietary Patterns, and Vegetarian-Vegan Diets - (https://pubmed.ncbi.nlm.nih.gov/32183500/)
Red Cabbage Microgreens Lower Circulating Low-Density Lipoprotein (LDL), Liver Cholesterol, and Inflammatory Cytokines in Mice Fed a High-Fat Diet - (https://pubmed.ncbi.nlm.nih.gov/27933986/)
Calcium and Haemoglobin: the Influence of a Cabbage Diet on the Haemoglobin of the Rabbit - (https://pubmed.ncbi.nlm.nih.gov/20320093/)
Effect of different cooking methods on the content of vitamins and true retention in selected vegetables - (https://pubmed.ncbi.nlm.nih.gov/30263756/)

Source-Medindia