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Interesting Facts and Statistics on Insomnia News, Research and Latest Updates

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Interesting Facts and Statistics on Insomnia

Do you have trouble sleeping and are you restless due to sleepless nights? Insomnia is the most common sleeping disorder and it is important to know about its risks.

Spouses of Insomnia Patients Try To Help Deal With The disorder But Don’t Succeed

Spouses of Insomnia Patients Try To Help Deal With The disorder But Don’t Succeed

To show their support, spouses or partners of patients with insomnia involved in activities that reduced their sleep time and developed anxiety.

Regular Exercise can Reduce Insomnia

Regular Exercise can Reduce Insomnia

If you suffer from insomnia, you'll know how frustrating it can be. A recent study now has the healthiest way to improve your sleep: exercise.

Breast Cancer Survivors Can Now Use Tai Chi To Battle Insomnia

Breast Cancer Survivors Can Now Use Tai Chi To Battle Insomnia

Tai chi is a martial art that involves slow moving meditation. It relaxes the body, slows breathing and improves insomnia in breast cancer survivors.

Cervical Cancer Treatment: Survivors May Suffer from Fatigue, Insomnia and Hot Flushes

Cervical Cancer Treatment: Survivors May Suffer from Fatigue, Insomnia and Hot Flushes

Survivors of cervical cancer treatment may suffer from fatigue, insomnia and hot flushes, reveals study.

Insomnia Increases Risk of Heart Diseases, Stroke

Insomnia Increases Risk of Heart Diseases, Stroke

Insomnia symptoms are said to be an increased risk factor for various cardiovascular events and cerebro-vascular events.

Simple Placebo Effect Can Successfully Treat Insomnia

Simple Placebo Effect Can Successfully Treat Insomnia

Study questions the effectiveness of neurofeedback training on patients suffering from insomnia.

New Guidelines for Specific Insomnia Drugs to Treat Chronic Insomnia Disorder

New Guidelines for Specific Insomnia Drugs to Treat Chronic Insomnia Disorder

Guidelines were found to provide clinical recommendations which help clinicians to choose specific drugs for the treatment of chronic insomnia disorder.

Homeless More Likely to Have Insomnia

Homeless More Likely to Have Insomnia

The homeless not only sleep less but are more likely to suffer from insomnia and daytime fatigue.

Sleep Disorder Drug 'Modafinil' can Help Food Addicts Lose Weight

Sleep Disorder Drug 'Modafinil' can Help Food Addicts Lose Weight

A drug prescribed to treat narcolepsy (sleep disorder), called as Modafinil can reduce impulsivity and thus food addiction, aiding in weight loss.

Insomnia Prevalent in Patients With Asthma, Finds Study

Insomnia Prevalent in Patients With Asthma, Finds Study

Insomnia or inability to sleep is highly prevalent in asthmatic patients, finds new research.

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Recommended Reading

Simple Tips to Beat Insomnia

Simple Tips to Beat Insomnia

People can overcome poor sleep by following a simple set of tips, say researchers.

Sleeping Disorders

Sleeping Disorders

How many times have you stayed awake in the dead of the night counting sheep? If it is fairly often then you could be suffering from a sleep disorder!

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