What are the Benefits Of Zone Diet?

The Zone Diet offers benefits by maintaining the correct balance between insulin and glucagon. When this balance is established, then specific anti-inflammatory chemicals (types of eicosanoids) are released. The effect of these eicosanoids is similar to aspirin.

The benefits of Zone Diet are-

Weight loss
Enhanced health with improved energy
Decreased likelihood of cardiovascular disease, high blood pressure and type 2 diabetes
Improved mental clarity
Greater athletic performance
Decreased inflammation
Increased blood flow
Improvement of chronic disease condition