High Density Lipoproteins - Dont's

High Density Lipoproteins - Dont's

• Avoid Trans fatty acids i.e. hydrogenated oil or vegetable shortening.

• Avoid refined carbohydrates like sugar and refined flour. These have shown to raise blood cholesterol and triglycerides.
• Avoid food sources of cholesterol such as egg yolk, liver, kidney, brains, etc.
• Avoid high fat dairy products such as regular milk, cheese and cream.
• Reduce alcohol intake. However, alcohol (wine or beer) in moderation may raise HDL levels.