Health Quote on Leading a Healthy Lifestyle

The rapid influx of the fast food culture and technological innovations has given birth to a new way of living. Some of these changes have had a detrimental effect to our health, leading to an increased number of people suffering from cardiovascular and other lifestyle related diseases such as diabetes, hypertension and asthma. A balanced diet and healthy regime including exercise is the need of the hour to help us to live longer and to be happy.
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