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Suggested Readings on Work Related Stress
Computer- related injury (CRI) is a cluster of work-related symptoms in computer users such as Repetitive Strain Injury (RSI), Work Related Upper Limb Disorder (WRULD), and Musculoskeletal Disorder (MSD)
Tap into the powers of mind-body therapy called yoga and find out how you can use yoga for effective stress management.
Take Life Stress Test (Life Stressor Chart) to check your stress level. Follow relaxation techniques and know how to relieve stress. Learn how to prevent stress using life stress test.
Valuable tips to keep yourself cool in adverse situations
Eating plans may go haywire during stress, but with a little effort you can put up a well balanced nutritious meal that can help with stress management.
Feeling tired all the time despite adequate sleep? You may be a victim of Chronic Fatigue Syndrome. Find out if you have symptoms of the syndrome.
Meditation may not be the answer to all your problems but it does help you fight stress and anxiety.
Physical symptoms of stress on the body are varied, ranging from hormonal changes to changes in the nervous system, manifesting as the flight-fight-freeze response.
Chronic stress is bad for physical and mental health. Get best tips on how to de-stress and get on the path to live a healthy and balanced life.
