Calcium and Vitamin Supplements

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Humans are by nature inquisitive and insatiable. They tirelessly pursue a perfect healthy body. Calcium and vitamin supplements are taken to provide the body with the ''required'' nutrients.

Calcium and Vitamin Supplements

People want their daily doses of health through minerals & vitamins not through diet, but through a short cut, via supplements. Various supplements are available in the market and all boast of being the best. These rooftop proclamations of "I am the best" leave the consumer confused. This is an objective effort to clear the mist over supplements and guide the consumers.

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What is the ideal timing for getting exposed to sun for vitamin D benefit and how far long exposure especially for those with Osteoporosis ?

nobody57

I'm not a doctor. I'd say long enough to maintain a healthy full-body tan. Skin tone is a mechanism that the body uses to prevent excess D production. Now it's likely that nobody is going to do this [I won't], which means we all need some degree of supplement in or with our diets. For osteoporosis? Remember that D pulls calcium into the blood, but it also pulls it out of the bone. You want both D and something to put that calcium where you want it (vit K2?).

guest

I have had kidney stones since I was 14 years old. Now the doctor tells me that my body is making to much calcium and that is the reason I am getting kidney stones. Is there a doctor who I can see that can fix this problem? I am wanting someone who can treat the calcium problem not my kidney stone problem.

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