Glycemic Index Calculator

Glycemic Index Calculator

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GLYCEMIC INDEX (GI) is a scale, which helps in ranking the carbohydrate rich foods, depending on how they affect blood glucose levels in a span of 2 - 3 hours after having food.
The food having a higher GI breaks down quickly and shoots up your blood sugar levels rapidly. While the food having a lower GI takes a longer time to get digested and absorbed, resulting in slower and gradual changes in blood sugar levels.
Quick overview of what’s high and low In Glycemic Index

Glycemic Index Table
A diet based on the glycemic index of the food is highly beneficial in diabetes management.Find out the GI of the common food using this application.
Calculate Glycemic Index
Fruits


Grains


Legumes


Sugar


Vegetables


Others
Diabetes Control Chart

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ode4tina 

How come fructose have a GI as low as 20?, and why does white bread have a lower GI than whole grain bread?I'm confused and questioning.

rk33380 

EXCELLENT SITE .GIVES A THOROUGH KNOWLEDGE OF ALL ITEMS

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