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Glycemic Index Calculator

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GLYCEMIC INDEX (GI) is a scale, which helps in ranking the carbohydrate rich foods, depending on how they affect blood glucose levels in a span of 2 - 3 hours after having food.
The food having a higher GI breaks down quickly and shoots up your blood sugar levels rapidly. While the food having a lower GI takes a longer time to get digested and absorbed, resulting in slower and gradual changes in blood sugar levels.
Glycemic Index Calculator
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Quick overview of what’s high and low In Glycemic Index

Glycemic Index Table
A diet based on the glycemic index of the food is highly beneficial in diabetes management. Find out the GI of the common food using this application.
Calculate Glycemic Index
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Legumes


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