OBESITY

Obesity is an excessive body fat of a person for a given height and gender.It is associated with increased cell size and number. The intake of the calories must harmonize with the output of work done physically, to burn up the calories. Else the unused calories get stored up in the body as fat. The calorie requirement differs for each individual according to the pattern of work he undertakes. Eating not more than the body needs followed by regular exercise is the only solution to deal obesity.

Common Causes of Obesity

• Lifestyle

• Excess calorie intake

• Quality of diet (too much of fatty foods)

• Spacing of meals (eating very often)

• Hormones

• Metabolism

• Genetic factors
  
  

Tip 1:

First thing in the morning have one glass of warm water with  juice of half a lime and 1 tsp honey.

Tip 2:

3 tsps lime juice with 1/2 tsp pepper powder and some honey in 1 cup water. Drink this for 3 -4 months.