About Careers Internship MedBlogs Contact us
Medindia LOGIN REGISTER
Advertisement

Diet for Blood Group O

Written by Divya Sanglikar | Article Reviewed by Dietitian julia samuel, M.Phil on Jun 30, 2018
Font : A-A+

Diet for Blood Group O

According to the study done by Dr. D’Adamo, people with blood type O have high stomach acidity. It means their digestive power is high and they can consume and easily digest animal protein. They are not compatible with gluten present in wheat and wheat products. Consumption of dairy products results in weight gain. Some proteins present in legumes such as lentils and kidney beans reduce muscle activity. Vegetables rich in vitamin K help in maintaining good health for type O.

Advertisement

The following tips will help people with blood group O select food type for their diet:

  • Include Foods in daily diet:
  • Rice and products
  • Meat, mutton, beef, Marcel
  • Olive oil / flax seeds / flax seed oil, pumpkin seeds, walnut
  • Azuki beans, pinto beans, all other beans except kidney and lentil
  • Green vegetables / lettuce / broccoli / tomato (in restriction), chicory, garlic, kale, pumpkin, pepper, turnip
  • Plums / prunes/ figs
Advertisement
  • Avoid Foods in daily diet:
  • Butter/ soy milk /
  • Milk and milk products
  • Corn oil / sunflower oil / peanut oil
  • Cashew nut / peanut/ poppy seeds
  • Wheat and wheat products
  • Eggplant / potato / alfalfa sprouts
  • Mushroom / fermented olives
  • Avocado / melon / cantaloupe / coconut
  • Type O people are more prone to diabetes, obesity, and thyroid problems.
  • Exercise regularly and be physically active to maintain healthy body and mind.
  • Try to have clarity in planning things. Make daily / weekly / monthly plan to achieve your goals.
Diet for Blood Group O

Citations   close

Please use one of the following formats to cite this article in your essay, paper or report:

  • APA

    Divya Sanglikar. (2018, June 30). Diet for Blood Group O. Medindia. Retrieved on May 22, 2022 from https://www.medindia.net/patients/patientinfo/blood-group-diet-group-o.htm.

  • MLA

    Divya Sanglikar. "Diet for Blood Group O". Medindia. May 22, 2022. <https://www.medindia.net/patients/patientinfo/blood-group-diet-group-o.htm>.

  • Chicago

    Divya Sanglikar. "Diet for Blood Group O". Medindia. https://www.medindia.net/patients/patientinfo/blood-group-diet-group-o.htm. (accessed May 22, 2022).

  • Harvard

    Divya Sanglikar. 2021. Diet for Blood Group O. Medindia, viewed May 22, 2022, https://www.medindia.net/patients/patientinfo/blood-group-diet-group-o.htm.


Request an Appointment with a Doctor (Nutrition Expert)

Ms. Himaja H
Ms. Himaja H
BSc, MSc
12 years experience
Health and Nutrify clinic, Serlingampally
Teleconsult Now View Profile
Ms. Pandi Alagammai Thillainathan
Ms. Pandi Alagammai Thillainathan
BSc, MSc
1 year experience
Online mode, Porur
Teleconsult Now View Profile
Ms. Dharanya Ramesh
Ms. Dharanya Ramesh
BSc, Pg
1 year experience
Dt.Dharanya s clinic, Arul Nagar
Teleconsult Now View Profile
View All

Post a Comment

Comments should be on the topic and should not be abusive. The editorial team reserves the right to review and moderate the comments posted on the site.

Comments

100100

My daughter having A positive and her husband having B positive.Is there any health issues for their children?

dimples108

it ws nyc reading this article but,i realised that some food that re considered bad 4 my blood group [type o]ends up being nutritious generally and if i stop eatin them,i might end up nt eatin anytin considerin my geographical location(nigeria).

Advertisement
Health Topics A - Z
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z



    Advertisement
    What's New on Medindia
    Prevent Hacking of Medical Devices: FDA Sounds Alarm
    Black Water: Benefits and Uses
    World Hypertension Day 2022 - Measure Blood Pressure Accurately, Control It, Live Longer!
    View all
    Advertisement

    Medindia Newsletters Subscribe to our Free Newsletters!
    Terms & Conditions and Privacy Policy.

    Most Popular on Medindia

    Vent Forte (Theophylline) How to Reduce School Bag Weight - Simple Tips Indian Medical Journals The Essence of Yoga Sinopril (2mg) (Lacidipine) Sanatogen Calculate Ideal Weight for Infants Hearing Loss Calculator Iron Intake Calculator Blood Donation - Recipients

    Disclaimer - All information and content on this site are for information and educational purposes only. The information should not be used for either diagnosis or treatment or both for any health related problem or disease. Always seek the advice of a qualified physician for medical diagnosis and treatment. Full Disclaimer

    © All Rights Reserved 1997 - 2022

    This site uses cookies to deliver our services. By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy, and our Terms of Use