Daily Exercise and Workout TipsYou can go in for simple exercises at home that do not require any special exercising equipment, such as brisk walking, running and jogging.Try and include a variety of exercises such as dancing, aerobics and yoga so that you do not get bored with your daily exercise routine. Keep a pair of dumbbells at home so that you can perform muscle-strengthening exercises at home. You should always wear a comfortable outfit including loose clothes and properly fitted footwear.Listen to few of your favorite songs and music every time you exercise.Never over-exercise. Maintain a daily routine of 30 to 60 minutes.Drink water instead of drinking diet soft drinks or cold drinks. This will help you avoid consuming excessive calories.Always begin your workout with warm up exercises. If you are working out at gym, make sure that you do the same under appropriate guidance.Concentrate on rhythmic breathing while exercising.Perform aerobic exercises when you get bored with your monotonous exercise routine. Exercise with a friend or a family member to alleviate boredom. Tips to lose weightYou need to burn more calories than you eat. So exercise on a daily basis.Follow a healthy diet plan, instead of going in for a crash diet.Increase consumption of fresh fruits and vegetables.Be aware about your body mass index and resting metabolic rate.Stay away from junk food and greasy foods.Sleep for six to eight hours every day to give your body rest.Have small and frequent meals throughout the day.Follow the golden rule, “Have breakfast like a king, lunch like a common man and dinner like a beggar”.Increase fiber intake in your diet.Drinking 5-6 liters of water daily is must for weight loss.Living an active life is the key to weight loss! Published on Aug 13, 2014Last Updated on Dec 10, 2018