Daily Exercise and Workout Tips

• You should always wear a comfortable outfit including loose clothes and properly fitted footwear.
• Listen to few of your favorite songs and music every time you exercise.
• Never over-exercise. Maintain a daily routine of 30 to 60 minutes.
• Drink water instead of drinking diet soft drinks or cold drinks. This will help you avoid consuming excessive calories.
• Always begin your workout with warm up exercises.
• If you are working out at gym, make sure that you do the same under appropriate guidance.
• Concentrate on rhythmic breathing while exercising.
• Perform aerobic exercises when you get bored with your monotonous exercise routine.
• Exercise with a friend or a family member to alleviate boredom.

Tips to lose weight

• You need to burn more calories than you eat. So exercise on a daily basis.
• Follow a healthy diet plan, instead of going in for a crash diet.
• Increase consumption of fresh fruits and vegetables.
• Be aware about your body mass index and resting metabolic rate.
• Stay away from junk food and greasy foods.
• Sleep for six to eight hours every day to give your body rest.
• Have small and frequent meals throughout the day.
• Follow the golden rule, “Have breakfast like a king, lunch like a common man and dinner like a beggar”.
• Increase fiber intake in your diet.
• Drinking 5-6 liters of water daily is must for weight loss.
• Living an active life is the key to weight loss!