Moms-to-be may be less stressed if they practiced ball exercises and took hot water baths during childbirth, finds a new study.

TOP INSIGHT
Interventions such as ball exercises and hot water showers should be encouraged as they are safe, low-cost, and are directly related to the mental well-being of the mother.
"When we evaluated pain and anxiety using a visual analog scale, and also evaluated the salivary release of stress hormones before and after interventions of warm showers and perineal exercises with a ball, we found greater tolerance regarding pain, reduction of anxiety, a decrease in the release stress hormones, and an increase in well-being hormones," said lead author Dr. Angelita José Henrique, of the Federal University of São Paulo.
"Our results indicate that these interventions should be encouraged because they are safe practices, low-cost, and are directly related to comfort, and they should be used as an adjuvant to medications and anesthesia during childbirth." said Dr. Henrique
Source-Eurekalert
MEDINDIA



Email










