Red cherries can help induce sleep more than any other food.
Red cherries can help induce sleep more than any other food.
Yes, you heard it right. The "wonder" fruit can regulate the body's sleep patterns.
About Sleep Disorder
Sleep disorders can either be having difficulty in getting sleep or dozing off at inappropriate time.
Sleep disorders can either be having difficulty in getting sleep or dozing off at inappropriate time.
In the new study, researchers have found that the Montmorency tart cherry is one of the few known food sources of melatonin. Melatonin is manufactured in the brain and triggers sleep, reports the Daily Express.
University of Texas Health Science Centre study leader Dr Russel Reiter said: "Eating just a handful of Montmorency cherries will increase melatonin levels in blood, thereby improving the body's natural sleep patterns and potentially providing other health benefits".
Sleep Disorders in Elderly-Causes-Symptoms-Diagnosis-Treatment-Conclusion
Sleep is a barometer of good health in the elderly. Sleep problems in the elderly are controlled by various external and internal factors.
Sleep is a barometer of good health in the elderly. Sleep problems in the elderly are controlled by various external and internal factors.
RAS
About Sleep Disturbances
The physical, emotional and hormonal changes that occur in women during puberty, menstrual cycle, pregnancy, and menopause can cause Sleep Disturbances
The physical, emotional and hormonal changes that occur in women during puberty, menstrual cycle, pregnancy, and menopause can cause Sleep Disturbances
Circadian Rhythm Sleep Disorders - Types, Causes, Health risks, Diagnosis, Treatment, Prognosis
Circadian rhythm (also known as sleep/wake cycle or the body clock) is a biological process that follows an internal cycle of roughly 24 hours.
Circadian rhythm (also known as sleep/wake cycle or the body clock) is a biological process that follows an internal cycle of roughly 24 hours.
