Raisins Protect Against Cavities

Raisins provide protective benefits against dental cavities, says study.

Even though raisins are sticky, it was found that they do not adhere to the teeth long enough to promote dental cavity formation and may even help clear other types of food particles trapped on the teeth.

Raisins an Effective Alternative to Commercial Carbohydrate Supplements for Workout Boost
A new study conducted by researchers at University of California-Davis has found that swapping commercial carbohydrate supplements with raisins could provide the same workout boost.

Raisins also have potential to reduce risk of diabetes and heart disease.

Based on a comprehensive review of nearly 80 studies, researchers found that raisin consumption may reduce the risk of developing diabetes and heart disease, contribute to improved blood glucose control for diabetic individuals, and be useful for weight loss and weight management.

Consumption of grape products is also associated with better eating habits.

Snacking on Raisins Curb Hunger, Cuts Excessive Calorie Intake in Kids
Snacking on raisins can help prevent excessive calorie intake and increases the feeling of fullness in kids, as compared to other commonly consumed snacks.

An analysis of National Health Examination Survey (NHANES) 2003 to 2008 data was conducted to compare grape consumers with nongrape consumers among children and adults.

The results showed that both children and adults that consumed grape products (fresh grapes, raisins, 100 percent grape juice), had higher total intake of other fruits, dark green/orange vegetables, and key nutrients like fiber, vitamin A, vitamin C, calcium, magnesium and potassium than those who did not consume grape products.

Raisins Boost Athletic Performance
Raisins are best option for athletes when there is a need for instant energy to boost their performance. Raisins also help to prevent health disorders due to strenuous activities in long run.

In addition, grape product consumers ate less fat, added sugars, and alcohol resulting in lower calorie consumption.

The findings are published in the Journal of Food Science.

Tooth Decay - Causes, Symptoms, Diagnosis, Treatment & Prevention
Tooth decay in toddlers, children and adults, also called dental caries, is a bacterial infection causing demineralization and destruction of the hard tissues of the teeth.

Source-ANI