A new method developed by scientists could help in determining the fitness age i.e. it can help us inform till what age one will remain fit and healthy.

According to the study, the lower one's fitness age was from their actual age, the higher one's chances of living a long life plus, if one was not getting the number one wanted when one plugged in their stats, up their exercise then the fitness age could decrease over time.
Source-ANI
MEDINDIA




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