Watch out: Indian men are at a higher risk of developing a wide range of lifestyle diseases in their 30s due to too much bad cholesterol (LDL) levels.

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Too much bad cholesterol (LDL) levels can put Indian men at a higher risk of developing lifestyle diseases in their 30s. Hence, making some changes in diet, daily exercise and having regular health check-ups can protect men in India from a wide range of lifestyle diseases.
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However, for women this high risk becomes a reality once they cross the age of 50 -- the risk being highest between the ages of 50-59.
"These disturbing statistics force us to focus on the sorry state of our work force," Deepak Sahni, Founder and CEO of Healthians, said in a statement.
"India’s biggest economic strength is having one of the youngest working populations in the world. However, the health of this valuable asset seems to be balanced on a knife’s edge," Sahni added.
The findings are based on a study of more than 4 lakh patients across different age groups and locations conducted over a period of one year.
"The silver lining on this gloomy cloud is the fact that lifestyle diseases are mostly controllable. Some changes in diet, adequate and appropriate exercise and most importantly, regular preventive health check-ups can go a long way in making such statistics far more palatable," said Manjula Sardana, Head of Quality at Healthians.
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