Monsoon Season: 5 Reasons to Eat More Plums

If you are stepping outside during the rainy season, you would notice how fruit shops are adorned with deep red delicious plums. It is generally advised to regularly consume seasonal fruits due to their numerous health benefits. Plums, also known as aloo Bukhara, are an extremely healthy fruit that helps combat the surge of infectious diseases during the monsoon season (1^✔ ✔Trusted Source
"A Systematic Review on the Health Effects of Plums (Prunus domestica and Prunus salicina)."

Go to source). While enjoying the succulent sweetness of plums during the monsoon season, it is important to recognize the health benefits they offer. Elevate the rainy season experience with the nutritional wonders of plums and embrace a healthier version of yourself. Given below are some health benefits of plums that you should know.

Benefits of Eating Plums During the Monsoon Season

Increases Metabolism

: Plums packed with dietary fiber and low in calories help you feel the tummy is full, potentially reducing overall food consumption. The fiber content naturally accelerates the body’s metabolism since it helps the body get rid of impurities and lose weight. Hence, add this sweet treat to your weight lossjourney (2^✔ ✔Trusted Source
Cancer protective effects of plums: A systematic review

Go to source).

Relieves Constipation

: Plums are well known for their ability to relieve constipation. This is due to the high amount of fiber in prunes. The fiber is mostly insoluble, which means it does not blend with water. It plays a role in preventing constipation by adding bulk to your stool and may speed up the rate that waste moves through your digestive tract (3^✔ ✔Trusted Source
Stacewicz-Sapuntzakis, M. Dried plums and their products: composition and health effects--an updated review

Go to source).

Improves Immunity

: The high vitamin C content may help in strengthening the immunity system. This vitamin is responsible for building the body's resistance against common cold and flu infections during the rainy season.

Anti-cancer Agents

: Plums are high in a unique pigment called anthocyanins, which gives plums their reddish blue skin color. This chemical fights against free radicals that induce cancer cell growth and prevents the risk of oral and breast cancer ().

Maintains Hydration

: Plums have a water content of 88 percent, making them a sweet way to stay hydrated. As the rain adds to the humidity, indulging in water fruit plums helps to maintain optimal hydration levels. This keeps skin radiant and healthy ().

Keeping these amazing health benefits in mind, add plums to your diet. Let plums be your monsoon companion for enriching your rainy days with vibrant flavors and incredible nourishment ().

References:

1. “A Systematic Review on the Health Effects of Plums (Prunus domestica and Prunus salicina).”(https://onlinelibrary.wiley.com/doi/10.1002/ptr.5581)
2. Cancer protective effects of plums: A systematic review(https://www.sciencedirect.com/science/article/pii/S075333222101355X?via%3Dihub)
3. Stacewicz-Sapuntzakis, M. Dried plums and their products: composition and health effects--an updated review(https://www.tandfonline.com/doi/abs/10.1080/10408398.2011.563880)

Source-Medindia