Inadequate Sleep can Affect the Ability to Express Gratitude in Romantic Relationships

A recent research by scientists from the University of California found that the lack of a good night’s sleep had an adverse effect on romantic relationships,

A recent research by scientists from the University of California found that the lack of a good night’s sleep had an adverse effect on romantic relationships, especially in expressing gratitude or appreciation of the other.

When sleep is less, even saying a simple ‘thank you’ may be difficult and this may leave the partner feeling unappreciated. Further, lack of sleep makes the other person indifferent to what the other is feeling.

Circadian Rhythm Sleep Disorders - Types, Causes, Health risks, Diagnosis, Treatment, Prognosis
Circadian rhythm (also known as sleep/wake cycle or the body clock) is a biological process that follows an internal cycle of roughly 24 hours.

"Poor sleep may make us more selfish as we prioritize our own needs over our partner's. You may have slept like a baby, but if your partner didn't, you'll probably both end up grouchy," Amie Gordon, a University of California Berkeley psychologist and the lead investigator of the study.

"Make sure to say 'thanks' when your partner does something nice, let them know you appreciate them," researchers advised.

Sleep - Overview and Definition
Sleep is a behavioral state of restricted physical activity. It is controlled by our internal biological clock.

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Obstructive Sleep Apnea - Overview
Obstructive sleep apnea should be suspected in overweight middle aged adults who snore loudly and which can cause interruption of breathing for 10 seconds or more and this results in reduced blood o

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Inadequate Sleep can Affect the Ability to Express Gratitude in Romantic Relationships

A recent research by scientists from the University of California found that the lack of a good night’s sleep had an adverse effect on romantic relationships,