- Combining a low-salt diet with the heart-healthy DASH diet lowers systolic blood pressure.
- Dietary interventions are as effective as--or more effective than antihypertensive drugs in those at highest risk for high blood pressure.
- The combination of both the diets should be used as a routine first-line treatment after further trials.
Cutting down salt intake in the diet and the DASH (Dietary Approaches to Stop Hypertension) diet, lowers systolic blood pressure in those at risk of hypertension.
Combining both the diets reduced the risk of using any anti-hypertensive medication and is suggested to be used as a treatment strategy.
‘The combination of a low-sodium/DASH diet had an average reduction of 21 mm Hg in systolic blood pressure compared to the high-sodium control diet.’
What is DASH Diet?
The DASH diet includes whole grain products, fish, poultry and nuts in optimal quantities and reduces the use of red meat, added sugar, sweetened beverages and sweets.
The diet is high in fiber, potassium, low in sodium, saturated fat and cholesterol.
It gives the following recommendations
About the Study
- 7 -8 servings of grain including whole wheat bread, pita bread, cereals, grits, oatmeal and English muffins
- 4-5 servings of vegetables including potatoes, tomatoes, peas, carrots, broccoli, squash, turnip greens, kale, collards, spinach, sweet potatoes and artichokes
- 4-5 servings of fruit including bananas, apricots, grapes, dates, oranges, grapefruit, melons, mangoes, prunes, pineapples, peaches, strawberries, raisins, tangerines, orange and grapefruit juices
- 2-3 servings of dairy foods including skim or low fat milk or low fat buttermilk, non fat or low fat yogurt, non fat cheese, part skim mozzarella cheese
- 2 or fewer servings of meat, poultry or fish including lean cuts trimmed of fat boiled, broiled or roasted
- 4-5 servings per week of nuts, seeds and legumes including peanuts, walnuts, almond, kidney beans and lentils
While both low-sodium and DASH diets have long been known to prevent or lower high blood pressure, Juraschek says the new study was designed to examine the effects of combining the two diets in adults with early or modest forms of high blood pressure--those considered to be at greatest risk for developing more severe forms of hypertension known to increase the likelihood of stroke, kidney disease, heart attacks and heart failure.
For the study, investigators tested and followed 412 adults, including 234 women, ranging in age from 23 to 76 years and with a systolic blood pressure of 120-159 mm Hg and a diastolic blood pressure between 80-95 mm Hg (i.e., prehypertension or stage 1 hypertension). Fifty-seven percent of the participants were African-American.
At the start of the study, none of the participants was taking antihypertensive drugs or insulin, none had a prior diagnosis of or current heart disease, renal insufficiency, poorly controlled cholesterol levels or diabetes.
Investigators put all participants on the DASH diet or a control diet for 12 weeks. The control diet was similar to that of a normal American diet based on the average macronutrient and micronutrient profile of the U.S. population.
DASH Diet vs. Low Sodium Diet
All participants were also fed 50 (low), 100 (medium) or 150 (high) mmol/day of sodium in random order over four-week periods. Fifty mmol/day is equivalent to 1,150 mg of sodium. A teaspoon of salt is equal to 2,400 mg of sodium.
A diet that includes 100 mmol/day of salt is equivalent to 2,300 mg of sodium -- or nearly a teaspoon of salt. This is the maximum level of sodium intake recommended by the U.S. Food and Drug Administration (FDA) and is thought to reduce the risk for heart disease and stroke.
At the time of the study, according to the National Health and Nutrition Examination Survey, Americans consumed about 150 mmol/day of sodium, which is considered by the FDA to be harmful and may increase a person's risk for high blood pressure, heart disease and stroke.
Participants were sorted into four groups based on their baseline systolic blood pressure: 120-129, 130-139, 140-149 and 150 or greater baseline systolic blood pressure.
DASH diet Group:
After four weeks, the investigators found that the group with 150 or greater baseline systolic blood pressure on just the DASH diet had an average of 11 mm Hg reduction in systolic blood pressure compared to a 4 mm Hg reduction in those solely on the DASH diet, but whose baseline systolic pressures were less than 130.
DASH Diet with Low Sodium vs. High Sodium Control Diet: The group with less than 130 systolic blood pressure at baseline had a 5 mm Hg reduction in systolic blood pressure; the group with 130-139 mm Hg baseline systolic blood pressure had a 7 mm Hg reduction; and the group with baseline systolic blood pressure between 140-149 had a 10 mm Hg reduction.
A participant who had a baseline systolic blood pressure of 150 or greater and was consuming the combination low-sodium/DASH diet had an average reduction of 21 mm Hg in systolic blood pressure compared to the high-sodium control diet.
"This is outstanding, it's huge," says Juraschek, because it suggests that those at highest risk for serious hypertension achieve the greatest benefit from the combination diet.
To put the potential impact of the findings into context, Juraschek says, the FDA requires any new antihypertensive agent submitted for approval to lower systolic blood pressure by 3-4 mm Hg. Most established medications on the market, such as ACE inhibitors, beta-blockers, or calcium channel blockers, on average reduce systolic blood pressure by 10-15 mm Hg.
Adhere To A Low Sodium Healthy Diet TO Stay Away From Hypertension
"Our results add to the evidence that dietary interventions are as effective as--or more effective than--antihypertensive drugs in those at highest risk for high blood pressure, and should be a routine first-line treatment option for such individuals," says Stephen Juraschek, M.D., an adjunct assistant professor at Johns Hopkins and an instructor of medicine at Harvard Medical School.
"What we're observing from the combined dietary intervention is a reduction in systolic blood pressure as high as, if not greater than, that achieved with prescription drugs," says senior study author Lawrence Appel, M.D., M.P.H., professor of medicine at the Johns Hopkins University School of Medicine. "It's an important message to patients that they can get a lot of mileage out of adhering to a healthy and low-sodium diet."
The researchers caution that the study did not address effects in people with systolic blood pressure of 160 or greater or in persons with prior cardiovascular disease or medication treated diabetes. Further studies with larger sample sizes are needed to investigate the impact of the low-sodium/DASH diet on these populations.
- Stephen P.Juraschek, Edgar R.Miller, Connie M.Weaver and Lawrence J.Appel. 'Effects of Sodium Reduction and the DASH Diet in Relation to Baseline Blood Pressure'. Journal of the American College of Cardiology (2017). https://doi.org/10.1016/j.jacc.2017.10.011.