special coffee as part of the bulletproof diet plan might just be what you need
to lose weight, according to David Asprey, who created this wonder diet. Asprey
struggled with excess weight for more than a couple of decades and was inspired
by the Tibetan coffee he drank while he was trekking up the Tibetan mountains.
Struggling for strength as he made his way up the Himalayas, Asprey drank the
Tibetan coffee made from yak milk that he felt filled him with energy.
important element of the bulletproof diet is the 'special' coffee
that has been conceived by Asprey. It consists of:
- Coffee beans with mycotoxins
removed (mold formed during fermentation)
- Butter from cows that are fed on
- This butter is high in anti-oxidants, omega 3 and vitamins
- Medium chain triglycerides oil
This diet has become extremely popular
along with the book published by David Asprey titled "The bulletproof diet".
‘Drinking coffee with butter as part of the bulletproof diet designed by David Asprey could mean weight loss or is it just a fad?’
Food to avoid in
- GMO (Genetically
- Processed food
- This coffee tastes more like a milkshake but does not contain
- Makes you stronger and slimmer
- Claims to make people better
- Refrains alcohol use which is good for health
- Scientists claim that the studies on which this diet is based
- Nutritive value of the diet is poor
- Termed a 'fad' diet by some, the weight loss is considered
diet gets its name from the belief that this is a sure
shot way to weight loss
, with nothing affecting the goal.
David Asprey is
said to have spent long hours and research through many published research
articles to design this diet. Asprey, an ex-software
engineer from the Silicon Valley now coaches numerous people on living healthy
and following this wonder diet.
Asprey has been
receiving a lot of funds from investors to start a store, which he has in San
Francisco. His website offers some pointers about the diet and the options for
buying his book, the special coffee as well as the coconut oil
that ought to be mixed in it.
Heart Association has warned that the diet offers high saturated fats, which
are not very good for the heart. However, Asprey said "shame on them!", a
retort that sums up his belief.
The essence of
the diet is that the coffee drink staves off hunger for a long period of time
and it keeps the brain active. The coffee keeps people active and helps them
exercise longer when compared with other drinks, claim dieters.
always been a popular drink with plenty of enthusiasts, encouraged further by
research that highlight its benefits in weight loss. Green coffee
has been found to have health benefits like controlling sugar metabolism and blood pressure. While blood circulation
has been found to improve with lowering of prostate cancer risk on drinking coffee
. Studies also claim that drinking beer and coffee may aid in weight loss
diet has become popular and with celebrities like Harry Styles and Shailene
Woodley taking up this diet, there is increased following and faith in the