Yoga Or Aerobic Exercise? Which Can Improve Heart Disease Risk Factors?
Yoga, as well as aerobic exercise, reduce blood pressure levels, BMI and cholesterol levels in obese diabetic adults with heart disease.
Yoga, as well as aerobic exercise, reduce blood pressure levels, BMI and cholesterol levels in obese diabetic adults with heart disease.
‘Aerobic exercise at a moderate to high intensity has positive effects on the learning and memory ability of young adults. It could have education-related implications.’
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The review included 13 relevant studies which studied different types of exercises such as running, walking and bicycle in individuals between 18 to 35 years. Read More..
Aerobic exercise at moderate to high intensity for 2 minutes to 1-hour improved concentration, attention and memory and learning functions for up to 2 hours.
These results may have critical education-related implications. "Exercise makes you smart," said co-author Peter Blomstrand, MD, PhD, of County Hospital Ryhov and Jönköping University, in Sweden.
Aerobic Exercise and Heart-healthy Diet can Prevent Memory Problems
Heart-healthy diet and regular aerobic exercise can slow cognitive decline in older adults with cognitive impairment without dementia (CIND).
Heart-healthy diet and regular aerobic exercise can slow cognitive decline in older adults with cognitive impairment without dementia (CIND).
Aerobic Exercise can Improve Endurance, Walking in Disabled Stroke Patients
Is aerobic exercise good after a stroke? Yes, doing a set of aerobic exercises every day can ultimately enhance strength and endurance, thereby helping stroke patients to regain the ability to walk again.
Is aerobic exercise good after a stroke? Yes, doing a set of aerobic exercises every day can ultimately enhance strength and endurance, thereby helping stroke patients to regain the ability to walk again.
Aerobic Exercise Can Alter Gut Microbe Composition
Regular exercises such as walking, running, swimming improve the levels of short chain fatty acid-producing bacteria which help reduce inflammation.
Regular exercises such as walking, running, swimming improve the levels of short chain fatty acid-producing bacteria which help reduce inflammation.
