Exercise has been known to cause alterations to the human body clock. It could counter the effects of disruptions to the body's internal clock, helping individuals adapt to changed schedules.
Benefits of Aerobic Exercises
Aerobics is a physical exercise that includes activities like dance, cycling, running, stretching and many more. Aerobic exercise can benefit your health in many ways.
Aerobics is a physical exercise that includes activities like dance, cycling, running, stretching and many more. Aerobic exercise can benefit your health in many ways.
‘Exercise could counter the effects of shift work, jet lag, and other disturbances to the body's internal clock (e.g., military deployments) helping people adjust to shifted schedules.’
This study found that exercising at 7 am or between 1 and 4 pm advanced the body clock to an earlier time, and exercising between 7 and10 pm delayed the body clock to a later time. Exercising between 1 and 4 am and at 10 am, however, had little effect on the body clock, and the phase-shifting effects of exercise did not differ based on age nor gender. The researchers at the University of California, San Diego, and Arizona State University examined body clocks following exercise in 101 participants for up to five and a half days. The baseline timing of each participant's body clock was determined from urine samples collected every 90 minutes to measure the time of the evening rise in melatonin and the peak of melatonin several hours later. Participants then walked or ran on a treadmill at a moderate intensity for one hour per day for three consecutive days. They exercised at one of eight different times of day or night, but each individual exercised at the same time on all three days or nights. The timing of the body clock was re-assessed following the third exercise session.
Given that the subjects tested were more physically active than average, the results might not translate to the average person. Further research will look at combining exercise with bright lights and melatonin to see what impact this has on body clocks, as well as examining the effect of changes in exercise duration and intensity on the body clock.
Brain Exercises to Improve Memory
An active brain can certainly help in improving memory by strengthening the connections between neural impulses in brain.
An active brain can certainly help in improving memory by strengthening the connections between neural impulses in brain.
"Exercise has been known to cause changes to our body clock. We were able to clearly show in this study when exercise delays the body clock and when it advances it. This is the first study to compare exercise's effects on the body clock, and could open up the possibility of using exercise to help counter the negative effects of jet lag and shift work."
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Exercise - Benefits - Planning - Workout-Schedule - Tips to Lose Weight
It is important for us to understand the power of daily exercise. Only then can we motivate ourselves to inculcate the habit of exercise on a daily basis.
It is important for us to understand the power of daily exercise. Only then can we motivate ourselves to inculcate the habit of exercise on a daily basis.
Music and Fitness | Effects of Music on Exercise
In a fitness program, music has a favourable impact on the energy, physical performance (psychophysiology), and emotions (psychology) of an individual. The tempo influences the rate of physical activity.
In a fitness program, music has a favourable impact on the energy, physical performance (psychophysiology), and emotions (psychology) of an individual. The tempo influences the rate of physical activity.
