Exercise and Diet Helped Goa CM Recover from COVID-19

Goa Chief Minister Pramod Sawant, who is currently in home isolation after testing positive for COVID-19 earlier this month, said pranayam, exercise, and diet have helped him recover from the fatal viral infection.

Goa Chief Minister Pramod Sawant, who is currently in home isolation after testing positive for COVID-19 earlier this month, said pranayam, exercise, and diet have helped him recover from the fatal viral infection.//

Speaking to media at a virtual press conference, Sawant said he was asymptomatic and would be in-home isolation until September 17.

Coronavirus
Coronaviruses infect animals, humans, and birds. Human coronaviruses, such as SARS, MERS, and 2019-nCoV cause respiratory distress and even death. The S protein is the infectious agent of the virus.

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Performing regular pranayam, drinking sufficient fluids, and maintaining a good diet could help a person recover from COVID-19.

"I felt mild symptoms on September 1 on account of which I took a test and was found positive the very next day. But other than fever and body ache for one day, I had no other symptoms," the Chief Minister stated.

"Several people have opted for home isolation, and I also did the same. From my own experience, I can say that if one maintains a proper diet, regular exercise and pranayama will help the person recover from the disease," Sawant added.

The Chief Minister, who is also a qualified doctor of alternative medicine, suggested that patients who need post COVID care should "perform regular pranayam, drink sufficient liquids, and maintain a good diet."

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