Eat the Right Food to Stay Healthy

-On Monday, you can add your favourite fruit in a cup of semi-skimmed milk and blend it. This will make a delicious smoothie.

-You can start your Tuesday with a bowl of porridge made with milk.

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-A bowl full of fruit with a glass of low fat milk should be ideal for Wednesday.

-On Thursday, you can have a granola bar with a glass full of milk, which will keep you full till lunch.

-Get your favourite cereal and have it with semi-skimmed milk on Friday morning.

-A bowl of muesli with milk will be a good start to the weekend on Saturday.

-Make your Sunday morning special with scrambled eggs served on toast.

Source: IANS