One needs to eat the right food to stay healthy and breakfast is one of the most important meals of the day.

Here are seven healthy breakfast ideas
-On Monday, you can add your favourite fruit in a cup of semi-skimmed milk and blend it. This will make a delicious smoothie.
-You can start your Tuesday with a bowl of porridge made with milk.
-A bowl full of fruit with a glass of low fat milk should be ideal for Wednesday.
-On Thursday, you can have a granola bar with a glass full of milk, which will keep you full till lunch.
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-A bowl of muesli with milk will be a good start to the weekend on Saturday.
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Source-IANS