by Bidita Debnath on  October 12, 2013 at 9:34 PM General Health News
RSS Email Print This Page Comment bookmark

Eat the Right Food to Stay Healthy
One needs to eat the right food to stay healthy and breakfast is one of the most important meals of the day.

According to a research, conducted by the 'Make Mine Milk' campaign, which highlights the nutritional benefits of milk, and leading charity BeatBullying, the top five bad breakfasts are: Fry-ups, crisps, chocolate bars-sweets, cakes-biscuits and energy drinks, reports femalefirst.co.uk.

Here are seven healthy breakfast ideas

-On Monday, you can add your favourite fruit in a cup of semi-skimmed milk and blend it. This will make a delicious smoothie.

-You can start your Tuesday with a bowl of porridge made with milk.

-A bowl full of fruit with a glass of low fat milk should be ideal for Wednesday.

-On Thursday, you can have a granola bar with a glass full of milk, which will keep you full till lunch.

-Get your favourite cereal and have it with semi-skimmed milk on Friday morning.

-A bowl of muesli with milk will be a good start to the weekend on Saturday.

-Make your Sunday morning special with scrambled eggs served on toast.

Source: IANS

Recommended Reading

Oily and Fatty Food Should be Avoided in Breakfast
While busy professionals often skip breakfast and instead indulge in fast food in order to save time, a nutritionist has warned such a habit is unhealthy.
READ MORE
Big Breakfast can Help Women Struggling With Fertility Issues
Eating a healthy breakfast with high amount of calories can provide a boost to women who are having problems with their fertility.
READ MORE
Why You Should Eat Breakfast Like a King ?
A recent research found that the timing of your meals is crucial to maintain weight as well as offset many lifestyle diseases like hypertension, diabetes and cardiovascular disease.
READ MORE
Crunchy Fruit Breakfast can be the Best Way to Start Your Day
The best way to begin your day is with a healthy breakfast that consists of fruits in crunchy form.
READ MORE
Hunger Fullness and Weight Control
An erratic way of eating or any metabolic disturbance in the hunger fullness signals is one of the major causes of obesity.
READ MORE
Label Lingo on Food Items: Decoded
Read on to become a “pro” in “label reading” and don’t get tricked by fancy promotions of food product manufacturing companies.
READ MORE
Selenium - Natural Source Better than Supplements
Selenium is a powerful anti-oxidant that prevents cell damage and helps in thyroid hormone production. Selenium is a trace mineral required by the body for proper growth and functioning.
READ MORE
Top Diet Foods that Make you Fat
Every nutrition fad comes with its share of diet foods. While they seem healthy, many diet foods promote weight gain. This article will highlight the top diet foods that make you fat.
READ MORE
Top Food for Dieters
A diet food contains protein, fiber and good fats, which help in weight management. Diet foods if consumed regularly can aid in weight loss. Top diet foods include some nuts, vegetables, grain, fruits.
READ MORE
Why Do We Eat - Nutrition Facts
The importance of eating food and the physiological, psychological and social functions of food.
READ MORE

Most Popular on Medindia

Selfie Addiction Calculator

Selfie Addiction Calculator

Sanatogen

Sanatogen

Calculate Ideal Weight for Infants

Calculate Ideal Weight for Infants

More News on:

Why Do We Eat - Nutrition FactsDiet Lifestyle and Heart DiseaseHunger Fullness and Weight ControlLabel Lingo on Food Items: DecodedTop Diet Foods that Make you FatTop Food for DietersSelenium - Natural Source Better than Supplements