While busy professionals often skip breakfast and instead indulge in fast food in order to save time, a nutritionist has warned such a habit is unhealthy as fast foods are often high in fat and oil content.
Ambica Sharma, nutritionist, Columbia Asia Hospital, Ghaziabad, shares a list of food items that should be avoided:
Wholesome Breakfast Choices for an Ideal Start
Good health and well-being depends on a leisurely breakfast. However, rushing our breakfast on account of work commitments is the biggest mistake we make.
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- Paranthas dripping with oil or ghee are a big no. Even if you wish to eat them, avoid using excess oil and ghee and have them with curd.
- Poori-Aaloo is a common breakfast for those who stay in hostels. It is not a healthy option. If there is no other choice, use a paper or tissue to soak the excess oil in Pooris.
- Junk food like chips, fried fast food and soft drinks or sweets like candy must be avoided too.
Source: IANS
- Junk food like chips, fried fast food and soft drinks or sweets like candy must be avoided too.
Source: IANS
Organic Foods
Organic Foods are produced by the 'natural method', without the use of chemicals like pesticides, fertilizers or sewage sludge.
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 Seven Power-Packed Foods for Optimum HealthFruits and vegetables can affect an individual's health in numerous ways. Read on to discover the 7 best wonder foods that work like magic in improving your overall health. | Advertisement
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Yogurt
Yogurt is a simple food with amazing benefits for the young and old. Yogurt is very trendy among French women on a diet. The popularity of yogurt among Americans is proved by its display of flavors.
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