Simple nutrition tips revealed by a dietitian could help marathon runners cross the finish line on the day of the race.
Registered dietitian and board certified specialist in sports dietetics (CSSD), Brooke Schantz, said that long-distance runners should plan their fiber intake wisely, as foods such as high-fiber cereals, grains, granola bars, fruits and vegetables could lead to uncomfortable intestinal distress and cramping come race day.
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She said that runners should weigh themselves before and after long runs. For every pound they lose during the run, they will need to replace it with 16 ounces of water.
Schantz asserted that they should prepare for various weather conditions, as heat will increase sweat rate and lead to a higher loss of salt. Sweat is the body's way of eliminating generated heat.
![Ultra Marathon Runners Suffer Severe Burns In Bushfire]( "Ultra Marathon Runners Suffer Severe Burns In Bushfire")
Four ultramarathon runners have suffered severe burns in Australia. Two of them, both women, are in critical condition.
In colder temperatures, runners will require more calories to help maintain their core body temperature. Hydration needs also may increase in cold weather if inappropriate clothing is worn.
She said that runners should monitor their urine, as its colour is a great indicator for assessing hydration status. The clearer the colour, the more hydrated a runner is.
Source: ANI
Ultra Marathon Runners Suffer Severe Burns In Bushfire
Four ultramarathon runners have suffered severe burns in Australia. Two of them, both women, are in critical condition.
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In colder temperatures, runners will require more calories to help maintain their core body temperature. Hydration needs also may increase in cold weather if inappropriate clothing is worn.
She said that runners should monitor their urine, as its colour is a great indicator for assessing hydration status. The clearer the colour, the more hydrated a runner is.
Source: ANI
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A study that found that athletes who drank the cherry juice recovered faster after Marathon running than a placebo controlled group.
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