Major depression can be prevented by lifestyle interventions in adults having mild symptoms, a new study revealed

Sadness, fatigue and disinterest in activities that used to bring pleasure can leave patients isolated and unable to care for themselves.
The team assessed whether problem-solving therapy for primary care (PST-PC), a scientifically proven seven-step approach delivered by non-mental-health professionals to help patients resolve difficulties and thus improve coping skills and confidence, could prevent elderly adults who have mild symptoms of depression from developing full-blown disease.
Instead of comparing the PST-PC participants to those who received "usual care," which would most likely mean receiving no intervention, the team took the novel approach of comparing the PST-PC group to participants who underwent a program of dietary coaching at a similar visit interval for the same number of hours.
Researchers used innovative strategies to recruit and retain African-American study participants, building upon a culturally tailored approach developed by Sandra Quinn, Ph.D., and Stephen Thomas, Ph.D., co-investigators from the University of Maryland Center for Health Equity.
The findings have been published online in journal Psychiatric Services.
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