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The Longevity Blueprint: Eat, Move, and Connect in News, Research and Latest Updates

Keep abreast with the latest news related to The Longevity Blueprint: Eat, Move, and Connect in there are 97 news items on The Longevity Blueprint: Eat, Move, and Connect in that covers updates, breakthroughs and in-depth reports.

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Spermidine-Rich Foods May Help You Live Longer and Healthier

Spermidine-Rich Foods May Help You Live Longer and Healthier

Spermidine in wheat germ, soy, and aged cheese may slow aging by boosting autophagy, reducing inflammation, and supporting heart and brain health.

Will Future Generations Live Longer Than Us?

Will Future Generations Live Longer Than Us?

Is life expectancy still rising? New research shows longevity gains in wealthy nations are slowing, and future generations may not reach the 100-year milestone.

The Truth About Coffee and Living Longer Will Blow Your Mind

The Truth About Coffee and Living Longer Will Blow Your Mind

Moderate coffee consumption offers wide-ranging health benefits, including reduced mortality and chronic disease risk.

Say Goodbye to Sugar in Tea If You Want to Live Longer

Say Goodbye to Sugar in Tea If You Want to Live Longer

Comprehensive analysis links unsweetened black tea consumption to lower mortality risk from all causes, cancer, and cardiovascular diseases.

Live Longer With a Blue Zone Breakfast

Live Longer With a Blue Zone Breakfast

Breakfast habits in Blue Zones could be the key to living longer.

Could Rapamycin Be the Key to Living Longer Without Fasting?

Could Rapamycin Be the Key to Living Longer Without Fasting?

Rapamycin can extend lifespan across species as effectively as dietary restriction, offering a potential breakthrough in anti-aging science.

World Hypertension Day 2025: Check It, Control It, Live Longer

World Hypertension Day 2025: Check It, Control It, Live Longer

Accurate blood pressure monitoring and healthy lifestyle changes can prevent life-threatening complications caused by hypertension.

Good News, Men: Healthier Sperm can Help You Live Longer

Good News, Men: Healthier Sperm can Help You Live Longer

Better Semen Quality, Longer Life: Men with healthier sperm tend to live longer. Higher motile sperm counts may add years to your life.

Could Brown Fat Be the Secret to Living Longer And Stronger?

Could Brown Fat Be the Secret to Living Longer And Stronger?

Brown adipose tissue (BAT) boosts exercise performance, promotes longevity, and could lead to new therapies for better health.

Delay Diabetes with Diet and Exercise to Live Longer

Delay Diabetes with Diet and Exercise to Live Longer

Want to live longer? Delaying diabetes for at least 4 years by eating a healthy diet and exercising regularly can add more years to your life.

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