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Health Benefits of Hazelnuts News, Research and Latest Updates

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Health Benefits of Hazelnuts

Hazelnuts or filberts grow on hazel trees and shrubs, are loaded with nutrients. Hazelnuts improve brain, heart, and skin health. Read on to know about hazelnuts, including the nutrition facts, health benefits, recipes and more.

Indian Medical Students’ Lunch Plates Fall Short of Nutrition Standards!

Indian Medical Students’ Lunch Plates Fall Short of Nutrition Standards!

PAN India’s MENAP pilot finds 0% of medical student meals meet balanced plate standards, with poor vegetable intake and high ultra-processed food consumption.

From Gym to Ban List: How Testosterone Contaminates Sports Nutrition

From Gym to Ban List: How Testosterone Contaminates Sports Nutrition

Widespread contamination of performance supplements with undeclared anabolic steroids demands stronger detection systems and athlete education.

National Nutrition Week 2025: Eat Local, Eat Seasonal, Eat Right

National Nutrition Week 2025: Eat Local, Eat Seasonal, Eat Right

A nationwide campaign promoting balanced eating and nutrition awareness to build a healthier India.

Are Commercial Baby Foods Meeting Infant Nutrition Requirements?

Are Commercial Baby Foods Meeting Infant Nutrition Requirements?

Are commercial baby foods nutritious and safe? Many are high in sugar, low in texture variety, and driven by emotional marketing, not health.

9 Expert-Backed Nutrition Tips to Stay Energized and Healthy While Travelling

9 Expert-Backed Nutrition Tips to Stay Energized and Healthy While Travelling

Improve your health during travel with 9 practical tips based on expert advice. Learn how good nutrition can assist you in managing jet lag and travel fatigue.

Nutrition and Exercise as Key Allies in Long-Term Cancer Survival

Nutrition and Exercise as Key Allies in Long-Term Cancer Survival

Healthy diet and regular physical activity are linked to lower mortality risk in survivors of obesity-related cancers.

India's Nutrition Crisis: Can Balanced Diets Truly Turn the Tide?

India's Nutrition Crisis: Can Balanced Diets Truly Turn the Tide?

India faces a nutrition crisis fueled by unhealthy diets. Experts highlight the urgent need for balanced eating to improve health and combat this growing challenge.

Animal Products: A Key to Better Child Nutrition in Africa

Animal Products: A Key to Better Child Nutrition in Africa

Want to prevent stunting in children? Consider becoming a non-vegetarian! Animal foods, like meat, eggs, milk and fish, play a key role in promoting healthy growth and development.

Detox Diet for Cleaner Lungs: Combat Air Pollution With Nutrition

Detox Diet for Cleaner Lungs: Combat Air Pollution With Nutrition

Can a detox diet fight air pollution's health effects? Discover how antioxidants, omega-3s, and hydration protect you from toxins.

National Nutrition Week: Nutritious Diets for Everyone

National Nutrition Week: Nutritious Diets for Everyone

National Nutrition Week 2024 focuses on the theme "Nutritious Diets for Everyone," encouraging individuals across all age groups.

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Nutri Bar - A Healthy Snack or Sham?

Nutri Bar - A Healthy Snack or Sham?

Commercially available deep fried snacks are unhealthy. Though energy dense but they lack essential nutrients. Alternatively, nutri bars are a healthy on-the–go snack option.

Top 5 Health Benefits of Sunflower Seeds

Top 5 Health Benefits of Sunflower Seeds

Sunflower seeds are rich sources of essential fatty acids, vitamins and minerals that nourish the body and also offer therapeutic benefits.

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