The cross-legged posture (sukhasana)
This is an ideal posture to calm yourself and turn inward. This posture increases the blood supply to the pelvic region. The rate of respiration and metabolism decreases in this posture.
Steps:
Hi since starting yoga I have hardly any blood during a period and it lasts a day whereas before I had a healthy period lasting five days. I have stopped inversions but there has been no improvement. What do you suggest?
Kind Regards
Sarah UK
hi iam soumya from past 1 month i didnt get my periods please sugest me to get regular periods pls mail me to [email protected]
hi im manjushree.. im hving irregular periods.. frm last 3 munths i dint get the periods.. pls suggest me fr dis pls pls pls
To Sweett - yoga balances the hormones. A couple of my students experienced the same thing the first few times they took classes. My take on this is, the condition is not something harming. Please do check, 1. the dates, usually period dates is earlier or later 5 days 2. Energy level- maybe you are too tired, there was another strenuous activities occured 3. Maybe it's the Yoga- if anything, as I have said above, it is probably balancing your hormone or adjusting.
Keep yogaing! :))
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from past 1month i dint get periods.plz suggest me