Yoga Menstruation - PranaDharana

Creator: Medindia Content Team
Keywords: Yoga Menstruation,Women, Hatha Yoga, Menstruation, Periods, relief from pain, fatigue, meditation, pranayama, Asanas, Postures, Prana Dharana, Sukhasana, Gomukhasana, Cow pose, menopause, premenstrual stress, PMS, pain, pelvic muscles, prana, energy flow,mantra,chant, calmness, relax, rest, breath awareness, mind, strength

Written by - Medindia Content Team

Reviewed by - Medindia Complementary Medicine Team

Prana Dharana

Prana is breath and dharana is awareness. In any comfortable cross-legged position, like sukhasana, focus your attention on the breath. Just watch your breath flow in and out of the lungs. By being aware of the movement of the breath, the mind is calmed. The way is paved for meditation.

Meditation

Meditation is a way to relax the body and remove obstacles that induce pain and suffering. Apart from asanas, pranayama and meditation also help free the body from physical pain.

In meditation, the mind is stilled, by the repetition of a mantra in the mind, which connects to the field of pure consciousness. This practice should last for twenty minutes.

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Comments

keetu - Dec 17, 2011

from past 1month i dint get periods.plz suggest me

Kasabian - Dec 08, 2011

Hi since starting yoga I have hardly any blood during a period and it lasts a day whereas before I had a healthy period lasting five days. I have stopped inversions but there has been no improvement. What do you suggest?
Kind Regards
Sarah UK

a.soumya - Nov 28, 2011

hi iam soumya from past 1 month i didnt get my periods please sugest me to get regular periods pls mail me to [email protected]

manjushree - Apr 04, 2011

hi im manjushree.. im hving irregular periods.. frm last 3 munths i dint get the periods.. pls suggest me fr dis pls pls pls

Desssy - Mar 19, 2011

To Sweett - yoga balances the hormones. A couple of my students experienced the same thing the first few times they took classes. My take on this is, the condition is not something harming. Please do check, 1. the dates, usually period dates is earlier or later 5 days 2. Energy level- maybe you are too tired, there was another strenuous activities occured 3. Maybe it's the Yoga- if anything, as I have said above, it is probably balancing your hormone or adjusting.

Keep yogaing! :))

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