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How to follow?
Following the Negative Calorie Diet is extremely easy, as it does not involve tedious exercise schedules as an accompaniment to lose weight. There is no necessity to starve; frequent meals composing of any of the following foods can be consumed.
These foods can be consumed alone or in colorful combinations, creating a variety appealing to one’s appetite.
| Vegetables | Fruits |
| Lettuce | Mangoes |
| Onions | Oranges |
| Papayas | Pineapple |
| Spinach | Apples |
| Turnip | Cranberries |
| Zucchini | Grapes |
| Celery | Lemon |
| Chicory | Raspberries |
| Chili Peppers | Strawberries |
| Asparagus | Tangerines |
| Beets | |
| Broccoli | |
| Cabbage (green) | |
| Carrots | |
| Cauliflower | |
| Cucumbers | |
| Endive | |
| Garlic |
Care should be taken that these foods should be taken in the natural form without the addition of butter or other sources of calories.
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I know that I can't keep up with calorie counting nor strict compliance to an exercise program as I have a very tight schedule. I have been suffering from obesity long enough since I was a teenager. I have tried different ways of weight loss remedies and I found out that my body is not compatible with exercise. if I do portion size, I'd go dizzy as I often feel hungry. I however, have been taking supplements which is an appetite suppressant called Prescopodene. It was given to me by my mom and since I know that she won't give anything that could compromise my well-being, I gave it a go for a month. I lost 9 lbs for that 1 bottle alone without any health hazards. I know agree to the saying that mothers knows best.