Soya Foods And Other Phyto-Oestrogens
Phyto-oestrogen containing foods have been found to be beneficialin the management of
The chemical structure of these is quite similar to oestrogen - female sex hormone. They are found in soya bean products, fibre of whole grains, fruit, vegetables and flax seed. The complete liquid food - milk too contains a fair amount.
Some instances in the research sphere shows that lower risk of hot flashes are observed in
Also consumption of Phyto-oestrogens regularly over several weeks showed reduced oestrogen levels in females. HRT cake which carries ingredients with high phyto-estrogens levels. This makes it ideal for hot flashes .
