Amazing Health Benefits of Wearing Comfortable Shoes

Walking is the best medicine one can have as it helps to lower the blood pressure and diabetes. It is only cardiovascular activity that removes excess fat in the body without straining the heart. It also improves sleep and promotes brain power. A 15 minute brisk walk is the best fitness exercise for the day. Loose fitting clothes and a pair of shoes which are comfortable are essential for walking.
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Wear Comfortable Shoes while Exercising to Prevent Foot and Ankle Damage

Comfortable Shoes for Walking

Walking is the cheapest form of exercise and the requirements are nothing other than comfortable shoes. Read More

Reference :


https://www.ucsfhealth.org/education/tips_for_preventing_foot_and_ankle_injuries/

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