Useful The Goodness of Eggs

Eating eggs with veggies and whole wheat bread is the healthiest meal one can have. Although there are controversies about the goodness of the eggs as it can result in weight loss and increase cholesterol levels.Eating fresh egg everyday can keep you healthy and prevents heart diseases.

Place an egg in a bowl of water. A stale egg will float to the top. A fresh egg will sink to the bottom.

Eggs - The Good and The Bad

The controversy about the goodness of eggs has finally settled down, so eat one egg a day with no health issues. Read More

Reference :

http://www.medindia.net/patients/lifestyleandwellness/eggs-the-good-and-the-bad.htm

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