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Medindia » Health Tips » Eat More Dietary Fiber to Reduce Inflammation!

Eat More Dietary Fiber to Reduce Inflammation!

Cereal fiber is associated with a lower risk of inflammation and cardiovascular disease.

Eat More Dietary Fiber to Reduce Inflammation!

Eat More Dietary Fiber to Reduce Inflammation!

Cereal fiber is associated with a lower risk of inflammation and cardiovascular disease.

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Benefits of Dietary Fiber

Benefits of Dietary Fiber

Eating 5 servings of fruits and vegetables a day takes care of the fiber your system needs to a large extent.

High-Fiber Diet can Lower Dementia Risk

High-Fiber Diet can Lower Dementia Risk

Consuming higher levels of dietary fiber, particularly soluble fiber, can lower the risk of developing dementia.

Fiber-Rich Diet can Cut Risk of Crohn's Disease and Colitis Among Indians

Fiber-Rich Diet can Cut Risk of Crohn's Disease and Colitis Among Indians

Indians eat more fiber-rich plant based diet than people in the Western countries, reducing their risk of gut-related problems such as inflammatory bowel diseases like crohn's disease.

Can Dietary Fiber Reduce Toxins in Urine?

Can Dietary Fiber Reduce Toxins in Urine?

Dietary fiber or fiber rich diet helps reduce uremic stones in people with chronic kidney disease. Keep your kidneys healthy by taking fiber enriched-diet and get rid of menacing toxins from your body.

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