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the Effects of Alternating Sleep Patterns on Attention and Creativity

Young adults who alternate their sleep patterns by getting inadequate periods of sleep followed by "catch-up" days with longer sleeping hours suffer from cognition related problems. It affects their attention and creativity in particular. It is essential that young adults get between seven and nine hours of sleep everyday.

- Alternating sleep patterns in young adults - Affect attention & creative task performance

Alternating Sleep Patterns Affect Attention, Creativity

Alternating skimpy sleep with longer sleep hours affects attention, creativity in young adults. Read More

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